Ziziphus Seed (Suan Zao Ren)
酸枣仁 (Suān Zǎo Rén) · Ziziphus jujuba (seed)
The seed of sour jujube — TCM's primary herb for insomnia and anxiety. Nourishes heart blood and calms the spirit. Key ingredient in Suan Zao Ren Tang, the most famous sleep formula.
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Viktige fordeler
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 酸枣仁 (Suān Zǎo Rén) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Moderne forskning
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
Se studier på PubMed →Where to Buy
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