Tribulus Terrestris
蒺藜 (Jí Lí) · Tribulus terrestris
Used in both TCM and Ayurveda for libido and vitality. Popular with athletes though testosterone-boosting claims are largely unsupported by clinical evidence.
Evidenspoeng
6.5/10
Sikkerhet
Trygt for de fleste voksne
Bra for
Viktige fordeler
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
Hvordan ta
Typisk dose: Follow product label. Typically 500-1500mg extract daily, taken in the morning
Former: capsule, powder, tea/decoction
Tidspunkt: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 蒺藜 (Jí Lí) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality.
Moderne forskning
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.