Tongkat Ali
东革阿里 (Dōng Gé Ā Lǐ) · Eurycoma longifolia
Southeast Asian herb increasingly popular for testosterone support, athletic performance, and male vitality. Growing clinical evidence base.
Bra for
Viktige fordeler
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 东革阿里 (Dōng Gé Ā Lǐ) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality.
Moderne forskning
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.