Shilajit
石脂 (Shí Zhī) · Asphaltum punjabianum
A mineral-rich resin found in Himalayan rocks. Contains fulvic acid and 80+ minerals. Used in Ayurveda for energy, cognitive function, and testosterone support.
Bra for
Viktige fordeler
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Ikke bruk hvis
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Legemiddelinteraksjoner
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Tradisjonell bruk
In Traditional Chinese Medicine, 石脂 (Shí Zhī) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
Moderne forskning
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.