Pygeum

Pygeum

非洲李 (Fēi Zhōu Lǐ) · Prunus africana

African tree bark used for benign prostatic hyperplasia (BPH). Contains phytosterols and pentacyclic triterpenes. Approved in France for prostate health since the 1960s.

Evidenspoeng
4/10
Sikkerhet
Trygt for de fleste voksne

Bra for

Viktige fordeler

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

Hvordan ta

Typisk dose: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Former: capsule, powder, tea/decoction
Tidspunkt: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Sikkerhet og interaksjoner

Mulige bivirkninger

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Ikke bruk hvis

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Legemiddelinteraksjoner

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Tradisjonell bruk

In Traditional Chinese Medicine, 非洲李 (Fēi Zhōu Lǐ) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

Moderne forskning

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

Se studier på PubMed →

Where to Buy

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