Peppermint
薄荷 (Bò Hé) · Mentha piperita
Strong evidence for IBS symptom relief (enteric-coated peppermint oil). Also used for headaches, nasal congestion, and nausea. In TCM disperses wind-heat and soothes the liver.
Bra for
Viktige fordeler
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 薄荷 (Bò Hé) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
Moderne forskning
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.