Notoginseng (San Qi)
三七 (Sān Qī) · Panax notoginseng
Called 'the miracle root' in Yunnan province. Unique among herbs for both stopping bleeding AND promoting blood circulation. Used for cardiovascular health and trauma recovery.
Bra for
Viktige fordeler
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Ikke bruk hvis
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Legemiddelinteraksjoner
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Tradisjonell bruk
In Traditional Chinese Medicine, 三七 (Sān Qī) has been used for centuries. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Moderne forskning
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.