Field Mint (Bo He)
薄荷 (Bò Hé) · Mentha haplocalyx
The Chinese medicinal mint — slightly different from Western peppermint. Used to disperse wind-heat, clear the head and eyes, and soothe the throat. Milder than peppermint oil.
Bra for
Viktige fordeler
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 薄荷 (Bò Hé) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Moderne forskning
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.