Lycium Bark (Di Gu Pi)

地骨皮 (Dì Gǔ Pí) · Lycium barbarum (cortex)

Root bark of the goji plant — completely different use from the berries. Cools deficiency heat and clears lung heat. Used for steaming bone disorder, night sweats, and chronic low-grade fever.

Evidenspoeng
3/10
Sikkerhet
Trygt for de fleste voksne

Bra for

Viktige fordeler

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

Hvordan ta

Typisk dose: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Former: capsule, powder, tea/decoction
Tidspunkt: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Sikkerhet og interaksjoner

Mulige bivirkninger

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Ikke bruk hvis

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Legemiddelinteraksjoner

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Tradisjonell bruk

In Traditional Chinese Medicine, 地骨皮 (Dì Gǔ Pí) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

Moderne forskning

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

Se studier på PubMed

Where to Buy

Affiliate links — purchases support this free resource.