Gynostemma (Jiaogulan)
绞股蓝 (Jiǎo Gǔ Lán) · Gynostemma pentaphyllum
Called 'the herb of immortality' in southern China. Contains gypenosides similar to ginsenosides. Used for cardiovascular health, blood sugar balance, and longevity.
Bra for
Viktige fordeler
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 绞股蓝 (Jiǎo Gǔ Lán) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Moderne forskning
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.