Chinese Yam (Shan Yao)
山药 (Shān Yào) · Dioscorea opposita
A staple TCM tonic food-herb for spleen and kidney. Used for fatigue, poor appetite, loose stool, and diabetes. Rich in mucilage, allantoin, and dioscorin with prebiotic effects.
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Viktige fordeler
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 山药 (Shān Yào) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Moderne forskning
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
Se studier på PubMed →Where to Buy
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