Cardamom
砂仁 (Shā Rén) · Amomum villosum
A warming aromatic used in TCM for dampness in the middle jiao — bloating, nausea, and poor appetite. Also used to prevent miscarriage in classical formulas. Antispasmodic properties.
Bra for
Viktige fordeler
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 砂仁 (Shā Rén) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
Moderne forskning
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
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