Black Elderberry Extract

接骨木提取物 (Jiē Gǔ Mù Tí Qǔ Wù) · Sambucus nigra (extract)

Standardized elderberry extract (Sambucol) with the strongest clinical trial data for flu duration reduction. Prevents viral entry into cells. The extract form most studied.

Evidenspoeng
3.5/10
Sikkerhet
Trygt for de fleste voksne

Bra for

Viktige fordeler

May support immune system function

Traditionally used to strengthen defensive qi and resistance to illness

Hvordan ta

Typisk dose: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Former: capsule, powder, tea/decoction
Tidspunkt: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Sikkerhet og interaksjoner

Mulige bivirkninger

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Ikke bruk hvis

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Legemiddelinteraksjoner

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Tradisjonell bruk

In Traditional Chinese Medicine, 接骨木提取物 (Jiē Gǔ Mù Tí Qǔ Wù) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi).

Moderne forskning

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

Se studier på PubMed

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