Apricot Kernel (Xing Ren)
杏仁 (Xìng Rén) · Prunus armeniaca
The bitter variety used in TCM for cough and asthma — moistens the lungs and moves the bowels. Contains amygdalin (controversial). Not the same as sweet almonds for eating.
Bra for
Viktige fordeler
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Ikke bruk hvis
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Legemiddelinteraksjoner
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Tradisjonell bruk
In Traditional Chinese Medicine, 杏仁 (Xìng Rén) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi).
Moderne forskning
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
Se studier på PubMed →Where to Buy
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