Wild Yam
薯蓣 (Shǔ Yù) · Dioscorea villosa
Contains diosgenin — historically the starting material for synthetic progesterone and cortisone. Used for menstrual cramps and menopausal symptoms, though bioconversion in humans is debated.
Godt til
Vigtige fordele
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
Hvordan tages
Sikkerhed og interaktioner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Brug ikke hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Lægemiddelinteraktioner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditionel brug
In Traditional Chinese Medicine, 薯蓣 (Shǔ Yù) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory.
Moderne forskning
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
Se studier på PubMed →Where to Buy
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