Valerian Root
缬草 (Xié Cǎo) · Valeriana officinalis
A sedative herb used for centuries in Europe and TCM for insomnia and anxiety. Acts on GABA receptors to promote relaxation and sleep without morning grogginess.
Godt til
Vigtige fordele
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Hvordan tages
Sikkerhed og interaktioner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Brug ikke hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Lægemiddelinteraktioner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditionel brug
In Traditional Chinese Medicine, 缬草 (Xié Cǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Moderne forskning
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.