Centella (Gotu Kola Extract)

积雪草提取物 (Jī Xuě Cǎo Tí Qǔ Wù) · Centella asiatica (extract)

Standardized extract form of Gotu Kola — typically to asiaticoside and madecassoside. Used in wound healing creams, anti-cellulite products, and cognitive supplements.

Evidenspoint
5.5/10
Sikkerhed
Sikkert for de fleste voksne

Godt til

Vigtige fordele

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

Hvordan tages

Typisk dosis: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Former: capsule, powder, tea/decoction, topical cream
Tidspunkt: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Sikkerhed og interaktioner

Mulige bivirkninger

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Brug ikke hvis

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Lægemiddelinteraktioner

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Traditionel brug

In Traditional Chinese Medicine, 积雪草提取物 (Jī Xuě Cǎo Tí Qǔ Wù) has been used for centuries. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

Moderne forskning

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

Se studier på PubMed

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