Gou Teng (Chinese Cat's Claw)

Gou Teng (Chinese Cat's Claw)

钩藤 (Gōu Téng) · Uncaria rhynchophylla

Different from South American cat's claw. Used in TCM for hypertension, headaches, dizziness, and childhood convulsions. Contains rhynchophylline with neuroprotective effects.

Evidenspoint
3.5/10
Sikkerhed
Sikkert for de fleste voksne

Godt til

Vigtige fordele

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

Hvordan tages

Typisk dosis: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Former: capsule, powder, tea/decoction, tincture
Tidspunkt: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Sikkerhed og interaktioner

Mulige bivirkninger

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Brug ikke hvis

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Lægemiddelinteraktioner

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Traditionel brug

In Traditional Chinese Medicine, 钩藤 (Gōu Téng) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

Moderne forskning

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

Se studier på PubMed

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