Bedste urter til Kvinders Sundhed

23 urter rangeret efter evidens · Side 3 af 3

21

Javanese Turmeric 莪术

Distinct from common turmeric. Used in TCM for blood stasis, abdominal masses, and menstrual pain. Contains xanthorrhizol with antimicrobial and hepatoprotective properties.

4/10
22

Teasel Root (Xu Duan) 续断

Name means 'restore what is broken' — used for fractures, tendon injuries, lower back pain, and threatened miscarriage. Strengthens bones and sinews in TCM orthopedic medicine.

4/10
23

Achyranthes Root (Niu Xi) 牛膝

Directs blood and herbs downward — used for knee/lower back pain, menstrual irregularity, and hypertension. Also promotes urination. Key herb for lower body complaints.

3.5/10