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11

Safflower 红花

Used in TCM to invigorate blood circulation and relieve pain. Commonly prescribed for menstrual disorders, bruising, and cardiovascular issues. Also produces cooking oil.

7/10
12

Cang Zhu (Atractylodes Rhizome) 苍术

Different from Bai Zhu — this one dries dampness more strongly. Used for bloating, diarrhea, joint pain in damp weather, and night blindness. Key herb for dampness patterns in TCM.

6.5/10
13

Stinging Nettle 荨麻

A common weed with broad therapeutic use — prostate health, allergies, joint pain, and as a nutritive tonic. Root and leaf have different applications.

6.5/10
14

White Peony Root 白芍

A key blood-nourishing herb in TCM women's health formulas. Used for menstrual cramps, hormonal balance, and liver support. Often paired with Dong Quai.

6/10
15

Devil's Claw 钩果草

An African herb with solid clinical evidence for osteoarthritis and lower back pain. Contains harpagoside with anti-inflammatory effects comparable to some NSAIDs.

5.5/10
16

Astaxanthin 虾青素

The most powerful carotenoid antioxidant — 6,000x stronger than vitamin C. Derived from microalgae. Strong evidence for eye health, skin protection, and exercise recovery.

5/10
17

Cat's Claw 钩藤

A rainforest vine used for immune modulation and inflammation. The Chinese variety (Gou Teng) is used for hypertension and headaches. Contains oxindole alkaloids.

5/10
18

Cat's Claw (South American) 猫爪藤

A rainforest vine from Peru used for immune support and inflammation. Contains oxindole alkaloids that stimulate immune cell activity. Different species from Chinese Gou Teng.

5/10
19

Eucommia Bark 杜仲

A primary TCM herb for lower back pain, weak knees, and bone strength. Also used for blood pressure support. The only rubber-producing tree native to China.

5/10
20

Bai Zhi (Dahurian Angelica) 白芷

Used in TCM for headaches, nasal congestion, and skin conditions. Contains furanocoumarins with anti-inflammatory and analgesic properties. Common in beauty formulas.

4.5/10