Bedste urter til Immunstøtte
59 urter rangeret efter evidens · Side 5 af 6
Maitake Mushroom 灰树花
Known as 'hen of the woods.' Contains D-fraction and MD-fraction beta-glucans with strong immune-modulating effects. Also studied for blood sugar and weight management.
Platycodon (Jie Geng) 桔梗
The 'boat herb' that directs other herbs upward to the lungs. Used for cough, sore throat, and lung abscess. Also promotes pus discharge in TCM surgery. Popular in Korean cuisine (doraji).
Turkey Tail Mushroom 云芝
One of the most researched medicinal mushrooms, particularly for immune support alongside cancer treatment. PSK/PSP compounds are approved as adjunct therapy in Japan.
Cat's Claw 钩藤
A rainforest vine used for immune modulation and inflammation. The Chinese variety (Gou Teng) is used for hypertension and headaches. Contains oxindole alkaloids.
Cat's Claw (South American) 猫爪藤
A rainforest vine from Peru used for immune support and inflammation. Contains oxindole alkaloids that stimulate immune cell activity. Different species from Chinese Gou Teng.
Chinese Skullcap Root 黄芩片
The prepared root slices used in TCM decoctions. Contains baicalin at higher concentrations than leaf preparations. Key herb for clearing damp-heat in upper and middle jiao.
Andrographis Leaf Extract 穿心莲片
Standardized extract (Kan Jang, AP-Bio) with strong clinical trial data for reducing cold duration and severity. The most studied form for upper respiratory infections.
Forsythia Fruit (Lian Qiao) 连翘
A key TCM herb for clearing heat-toxins — used for sore throat, fever, and skin infections. Partner herb with honeysuckle in the famous Yin Qiao San formula for early-stage colds.
Pau d'Arco 紫葳
Inner bark of a Brazilian tree with lapachol and beta-lapachone compounds. Used traditionally for infections, candida, and inflammation. Limited clinical trials but extensive traditional use.
Tremella Mushroom 银耳
Known as the 'beauty mushroom' in TCM. Traditionally used by Chinese royalty for skin hydration and youthfulness. Contains polysaccharides that hold 500x their weight in water.